Sunday, July th
Warmup:
20 low intensity ride
Training:
10rds - 10x - 10sec rest of following:
1) Bentover Rows
2) Dumbell Flies
3) Squats
4) Bicep Curls
5) Tricep Extension
6) SL deadlift
Comments:
So the first few sets should feel relatively easy, by set 4 & 5 you'll really feel the lack of recovery. Your heartrate never seems to really drop due to the skimpy 10 sec break! It's
def a high volume workout but the next day I am really feeling it!
Warmup:
3 rds Hip Mobility Drill
Training:
4 rds 7x weighted pullups (25#)
3 rds 8x unweighted pullups
10 rds - 30 sec rest - 95lbs
5 bentover rows
5 hanging cleans
5 push presses
Comments:
First few sets seem relatively easy. By the time you get to the 5th & 6th set you really start to feel how short a 30 second recovery is.