This page is still being constructed. If link is not up please see http://www.mtnathlete.com/ for exercise descriptions.
1-arm Dumbell snatch
1-arm Kettlebell snatch
1-arm Situp
1-Leg Box Squat
1-Leg Deadlift
25 meter Sprint
Alligator Pushup
Atomic Man Maker
Ball Slam
Barbell Complex
Barbell Russian Twist
Bird Dog
Box Jump
Broad Jump
Burpee
Burpee Pullup
Cauldron
Clean Grip Snatch
Clean Pull
Curtis P
Curl to Press
Double clean and press
Exercise
Foam Roll
Frog Stretch
Double Under
Goblet Squats
Hamstring Hell
Hippity Hop
Instep Stretch
Jane Fonda
Jumping Lunge
Jingle Jangle
KettleBell Front Squat
Kettlebell Floor Press
Kettlebell Push Press
Kneeling Slasher
Kneeling Keg/Sandbag Lift
Leg Blaster
Lunging Shoulder Hold
Mantis
Med Ball Russian Twist
Mini-Leg Blaster
Military Press
Overhead Lunge
Peanut
Pistol
Pigeon Stretch
Plate Russian Twist
Push Press
Renegade Row
Ride it down Squat
Romanian Deadlift
Sandbag Half-moons
Scotty Bob
Single Arm Row
Side Plank
Slasher
Shoulder Hand Job
Snatch Pull
Snatch Grip Deadlift
Standing Frog Stretch
Standing Tire Pull
Squat Jumps
Suicide Sprint
Swings
Thruster
Turkish Get-up
Ultimate Shoulder Stretch
Weighted Situp
Walking Barbell Lunge
Y&L
