MWF sessions are progressed, periodized and gym based. We recommend doing a single mode stamina session weekly in addition to the prescribed sessions.
Most people just work out randomly. We don't. Each of our sessions has a purpose, and that session's purpose is part of a bigger plan.
That bigger plan involves something outside of the gym. We use benchmarks and 1rms to gauge fitness and see progress. Our ultimate goal is to make you stronger for whatever endeavor you pursue OUTSIDE the gym.
The gym is an artificial environment. Kabul, the 7th floor of a structure fire, round 3 in a fight and 14,000 feet in a snow storm is not.
Your performance there is what matters. Your training here gets you ready mentally and physically.
Train inside to perform outside.
That bigger plan involves something outside of the gym. We use benchmarks and 1rms to gauge fitness and see progress. Our ultimate goal is to make you stronger for whatever endeavor you pursue OUTSIDE the gym.
The gym is an artificial environment. Kabul, the 7th floor of a structure fire, round 3 in a fight and 14,000 feet in a snow storm is not.
Your performance there is what matters. Your training here gets you ready mentally and physically.
Train inside to perform outside.