Man Makers
Warmup: 5 rds
10x overhead squats with PVC
10x slashers
10x situps
Training:
1) 5 rds - Strength Endurance
5x man maker
5x Burpees
5x Jingle Jangles
5x Hip Swivels
2) 4 rds for time - Work Capacity
10x Swings
3x Sandbag halfmoons
400 m hill sprint
Comments:
Ya this one is kind of a soul breaker. If you don't get owned on part one you will on part two. Enjoy.