Ask Ashley Why?
Objective: Core
Warm-up: 4 rounds
mini leg blaster (10-10-5-5)
1x Nasty Namaste
5x Scorpion
Training:
1) 5rds
3x TGU
5x Floor Wipers
15x Plank w/u
2) 5rds
5x 1/2 moons
10x wgt situp
10m crab walk (front, back)
3) 14-12-10-8-6
Atomic Rows
BAll Slams
Swings
Comments:
Hard core......core training. The core is the foundation of all movements. A strong core protects vulnerable limbs from injury and is key to strength, durability, and performance. It is often referred to as the "transmission" of the body because of the huge amounts of power that is transferred through it.
Weak core = poor performance
