Red's Revenge
Objective: Mental Toughness
Warmup:
4rds
10x sandbag clean and squat
10x iso squat jumps
10x Wall ball thrusters
10x scorpions
Training:
1) 10 min SBGU
2) 10 min Jingle Jangle 30/30off
3) 20, 18, .......2
Sandbag 1/2 moons (start with 10, 9, 8, etc)
Med ball slams
Plank Walk up
Situps
Comments:
Whoa.
