Obj: Work Capacity
Warmup:
10rds
10x box jump
10x pushups
4x tarzan pushups
Training:
1) 5rds - Minute Drills
60 sec Jingle Jangles
60 sec Plank Walkup
60 sec Sandbag Clean and Squat (#60)
60 sec 2x pullups & 4x situps
60 sec rest
Comments:
Never really got in the red on this session but it started to grind on us on rds 4 and 5. Breathing heavy and core intensive. I am starting to see a trend.