LOL LYNN
Warmup: 5 rds
10x squat jumps
10x straight leg deadlifts
10x dislocates
10x pushups
Form Training - Jerk
Training:
1) work up to 1rm front squat
2) 5rds - Lynn
max reps @ bodyweight of barbell floor press
max pullups
400 m run
90 sec rest
Comments:
Still working through all the benchmarks. Should have done some lower training after the 1rm but was short on time.
Personally I don't bench much due to a shoulder injury. I really like this movement because it is the one weighted exercise that doesn't make it hurt. Plus you don't need a bench.
Lynn or Lynne is a Crossfit workout. Actual RX is 5 BW bench press - kipping pullups - 3 min rest. We wanted to breath a little heavy so added the 400m run and kept it to dead hang pullups. Actually was a great workout.
