West Texas Warrior
Obj: Work Capacity
Warmup:
2 minutes SBGU @ #60
2 minutes TGU @ #35
2 minutes MGU @ #20
Training:
1) 21-15-9 for time
Thrusters @ #95
Burpees
2) 10-8-6-4
1/2 moons @ #40
SB Clean and Squat @ #60
plank walkup
1 arm situp @ #25
3) 5 rds
60 sec 25m sprints
60 sec rest
Comments:
After last weeks stamina sessions we're hitting some Work Cap. Higher intensity shorter duration. All of these should take 10 minutes or less. Got you doing a crossfit style countdown, then some core work, then some running to get your heart pumping.
Enjoy.
