Saturday 5/15
Buddy is Half the Word
Obj: Stamina, team work, mental toughness
Warm up:
Runtex Drills
Training
1) As a two man team you must complete a 400m run and x100 repitions combined of the following six movements. Only one partner can preform work at a time while the other is recovering. You can't go into the next movement until both you and your partner have returned from each run. This is a race!
400m run
100x dumbell thrusters 35/20
400m run
100x burpees
400m run
100x plank walk up
400m run
100x swings 50/25
400m run
100x horizontal pull ups
400m run
100x ball slams
comments:
All about strategy on this one. We tried to pair stronger guys with weaker ones to ensure that stronger guys did more work. The most efficent way to work was x5 reps and then 5 breathes back and forth until you reach x100 reps. With obvious miss matched groups I encouraged the stronger guy to do two more reps each round while the weaker guy got two less and a little more recovery. The 1st group finished in 31 minutes and the last finished in 52:00
