Humongous Love
Obj: Interval Training
Warmup: 1 mile run
1) Runtex Drills
2) 4x100 every 1:30
3) 3x 200 every 2:00
4) 2x 400 every 2:30
5) 800m for time
6) 5rds
6x Dips
12x situps
7) 5rds
6x Pullups
12x plank walk up
Comments: Some basic Density training today, running based. The start time is the same regardless of how fast you are. The faster you finish the more rest you get. Finish up with a little upper body body weight strength.
