Kevin works through Big 24
Jackson's Junk
Warmup: 3rds
2x pullup
4x Sandbag Getup @ 80/60
6x Lunges (6x each side)
8x Swings @ 35/20
10x Shoulder Dislocates
1) 6rds
8x Deadlift @ 135/95
8x Wgt Situp @ 45/25
100m Sandbag carry @ 80/60
2) 6rds
8x Power Clean / Push Press @ 95, 55
8x Scotty Bob @ 35, 20
200m run
30 sec rest
3) 2rds
Jane Fonda Complex (20 each movement each side)
50x Shoulder Handjob @ 2.5lbs
Comments: Two hard circuits today. Adjust the speed on the sandbag carry to keep you breathing hard. If you need to rest slow to a walk. #2 has a set rest so work your as off on the run.
The lab rats and I have been working through the Big 24 strength cycle. We only have 1 more session left and will be training at 10lbs heavier than our 3 rep max from the 1st session. As my coach says "Big 24 is like going to war with a barbell." I am looking forward to the 5x3 at 225 on squat cleans this Friday.
Below is a video of 33 burpee challenge that was put on by Crossfit Love.