Dennis, an elite triathlete, puts his endurance to the test
Red Scare in Tights
Objective: Foundational Strength + 10 min work capacity + 10 minute core session
Warmup: 3 rounds
Barbell complex @ 65-75-85
Hug mobility
1) 5 rounds
5x deadlift - increase weight until difficult but doable
Tire drag with 80lbs sandbag
pigeon stretch
2) 12- 10 - 8 - 6
Scotty Bob @ 25
200m run
3) 4 rounds
reverse tire drag @ 80lb SB
6x Sand bag get up
6x Cauldron (each way)
Comments: Check the video below. Boys from http://www.activeatx.com/ came out to one of the lab rat sessions and did some hard work Atomic Athlete style.