Atomic Athletes get strong with former Olympian Oleg Kechko
Cinco Kilos
objective: 5k benchmark and core strength
warmup: 4 rounds
200m run
10x squats
10x pushups
10x hip swivels
1) 5k for time
2) 5 rounds
20x situps
20/20/20 plank
Comments: still getting some numbers down on paper. Make sure your distance is accurate, a track is best.
3.1 miles
On a standard track that is 12 laps plus 100 meters. I ran my first one for time the other day a was just under 21:00 minutes. Looking to get the next one under 20:00.