Objective: Work Capacity / Mental toughness
Warmup: 3 rounds
mini leg blaster
15x pushups
5x shoulder dislocates
3/3x hip swivel
1) 100 Curtis P's at 55% of body weight
Comments: This was the second time to do this, I finished 4 minutes faster at 29:15. The other lab rats were in the mid 30's, this was their first time.
1 Curtis P = Hanging squat clean - lunge - lunge - push press
Full week of rest next week. Lots of new stuff coming to the site, then off to Alaska to coach an Infantry unit with Military Athlete.
Stay safe you guys. Merry Christmas.