Matt building up to difficult but doable
Lemon
Objective: StrengthWarmup: 5 rounds
Barbell complex @ 65lbs
3x Shoulder smash
5/4/3 Deadlift at 135/185/225
1) 6 rounds
2x Deadlift @ 85% of 1RM or difficult but doable
Pigeon Stretch
2) 5 rounds
6x walking lunge each leg @ 95lbs
25 meter weighted tire drag @ 60lbs
6x weighted situps @ 45
3) 5 rounds
8x Dumbell floor press @ 35lbs
4x pullups
6x barbell russian twist each side