Shaved down
Objective: Work Capacity
Warmup: 4 rounds
Snatch Complex with PVC
-3x Muscle snatch
-3x Overhead squat
-3x Power snatch
3x Dislocates
6x pushups
200m run
1) Countdown 10-1
Clean grip snatch @ 75
Scotty bob @ 24
Squat jumps
2) 10 rounds
30 sec 10 meter sprint
30 sec rest
3) Countdown 10-1
Sl Deadlifts @ 95
Slasher @ 35
Ankle to bar
45 sec elevated plank