1) 16 rounds or 60 minutes
3x Manmaker @ 25lbs
3x Pullups
3x Jumping Lunge each leg
3x Sandbag getup each side @ 60lbs
3x Burpees
30x stepups
Comments: No bullshit here guys. 1 hour of hard work. Fastest guy finished in about 56 minutes. No warmup, just get to it. Gym based stamina is high volume and lighter loads and really mentally challenging.
