Joe working through Monday's AMRAP
Bun B Isn't White??
Objective: Strength TLU
Warmup: 4 rounds
Barbell Complex (65, 45)
6/6x Plank Walkups
6x Shoulder Dislocates
3/3x Hip Swivels
1) 5 rounds
5x Deadlift (increasing until DBD)
100m Sandbag Carry
15x Handjobs (5, alternate sides each round)
2) 5 rounds
6x Lunges (95,65)
4x Jump Squats (95,65)
4x Jump Squats (body weight)
2x Ultimate Shoulder Stretch
3) 5 rounds
12/12x DB Floor Press (35, 20)
15m Tire Pull (+80, +45)
Instep to Pigeon (3-5 seconds)
