Good Cop, Bad Cop
Objective: Stamina
Warmup: 1 mile run
1) 5 rounds
60 seconds with a 35lb kettlebell
Swing
Clean and Press
Goblet Squat
Lateral Hops
Lunges
Turkish Getups
1 Arm Weighted Situp
30/30 Side Plank
60 sec rest
2) 4 rounds
10/10x Elevated Hip Bridge
6/6x S.L. Deadlift (35, 25)
4x A2B
3x Toe Touch Complex