2 weeks down for the Athletes doing Big 24 - one to go
King
Objective: WCAP
Warmup: 4 rounds
3x Sandbag Getup each side @ 80lbs
6x Swing @ 50lbs
30 seconds jingle jangle
Hug Mobility
1) 4 rounds for time
Barbell Complex (85/55)
400 meter run
Rest 3 minutes
2) 10 minute AMRAP
3x Atomic Man Makers (25/15)
100 meter run
3) 3 rounds
Plank Complex
25x situps
Comments:
2 Hard circuits back to back. No bullshit. Attack each one hard.
