G26
Warmup: 4 rounds
5x clean grip snatch (45,35)
10x overhead plate lunge e/s
200m run
1) 10 rounds
30 sec Jingle Jangle
30 sec rest
2) 10 down to 1
Power Clean push press (85/65)
BAll Slam
3) 5 rounds
10x cauldron (65/45)
30/30 side plank elevated
3x Standing frog stretch
Foam Roll It – 15 seconds each side Comments:
The closest I've come to vomiting in the past year was doing Jingle Jangles with a high school tennis player. Rob Shaul thought this was very amusing and I still get shit for it. Guys, Jingle Jangles are one of the hardest things you can do it you push yourself. These are best done with a training partner, you should be racing each round to get more reps then the guy next to you. Wager a burpee each round to spice things up a bit.
Part two we are going from ground to overhead. The loading is designed to be heavy enough to make you stop at some point and take 5 breaths.
Enjoy the weekend.
-Jake