Sloth
Obj: Stamina
Warmup:
Obj: Stamina
Warmup:
400 meter run
10x Burpee
10x Shoulder Dislocates
400 meter run
1) 15-14-13-12....1
Sandbag Back Squat (80/50)
Dumbell Push Press (35/20)
Swing (50/35)
Deadlift (115/85)
Russian Twist with Plate (25/10)
200 meter run - just one each round
Comments: 15 to 1 of 5 exercises is gnarly. Throw a 200 meter run in there to spice it up a bit. I had a few athletes finish this in less then an hour. A few had to get cut off. If you pass the 75 minute mark shut it down. The goal is hard work for 60-75 minutes. Completion is great but the training goal is constant hard work for 1 hour.