Tokugawa
Objective: Stamina
1) 1 mile run
2) 5 rounds
mini leg blaster
5x pullup
3) 1 mile run
4) 5 rounds
10x Sandbag back squat (80/60)
10x weighted situp (25/10)
5) 1 mile run
6) 5 rounds
10x kettlebell clean and press (35/25 - 5 each side)
10x russian twist with plate (25/10)
7) 1 mile run
8) 5 rounds
10x wallball
10x RDL (65/45)
9) 1 mile run
10) 5 rounds
10x pushups
50 meter farmer carry (50/30)
Comments: Lots of running today. This session is really as hard as you make it. Try to keep the runs fast - you'll catch yourself dropping into a jog without even noticing.
No rest in transition here guys. Run all the way into the next circuit and start working.
Congrats to Reza for the win and the title.
Congrats to Reza for the win and the title.