Austin is High
Warmup: 4 rds
40x walking lunges
5 Mar Mars
20x later skips
Training:
1) Lower Body strength endurance - 4rds
15x Squats
100m run
15x Lunges
100m run
15x jumping lunges
100m run
15x squat jumps
2) Upper strength endurance - 5rds
Pullups - stop 2 short of failure
dips - stop 2 short of failure
10x lateral burpees
Comments:
Mar-Mar = start standing - place hands on ground - walk hands out to pushups position - 1x pushup - walk hands back - stand up
