"Seth"
Warm up:
Atomic Rotational Drills
Training: For time
1600 M Run
50 Chest to Bar Pull-ups
100 Push-ups
1600 M Run
100 Sit-ups
50 Burpee
1600 M Run
Comments:
Crossfit has done something that I feel is really awesome. They have created a series of "WODS" that are named after fallen warriors. Westlake Crossfit honored Capt. David "Seth" Mitchel of the United States Marine Corps who died tragically in a plane crash Monday , Oct 26th while supporting combat operations in Afghanistan. Capt. Seth was a close friend of Crossfit Austin member Joe Horst.
