With Rain comes Pain
OBJ: Muscle endurance, Mental Toughness
Warmup:
Atomic Rotational circuit
2x RunTex Drills on Hills (50m)
High knees - Heel kicks - shuffle (L/R) - Skips - crossovers (L/R) - backwards
Training:
1) Jingle Jangles
2x 30/30 sec
2x 45/45 sec
2x 60/60 sec
2x 75/75 sec
2) 5 rds
Full Leg blaster 20-20-10-10
30 sec rest
3) 5 rds
20 sec max effort pushups
100m run
5x pushups
45 sec rest
4) 4rds
20 sec heel raise in pushup position
20 sec supine bicycle
20 sec crunches
20 sec russian twists (BW)
Comments: Full body smoker today. Running, upper, lower, then core.
I staggered the time on the jingle jangles. I wanted this to be a mental toughness drill. It seems once athletes hit the 60 sec mark their drive starts to deteriorate, hence the 75 sec of sprinting at the end.
The leg blasters are ridiculous. You may have to adjust rep count for certain athletes. Keep an eye out for knee banging on the jumping lunges.
I like the idea of pushups for time. Stronger athletes can start with pylo's then go into grinding them out, weaker ones start grinding then drop to their knees.
Nice little core routine at the end. Hitting all 4 components.
