Scrandaddy's Scrabble
Warmup: 4rds
10x pvc lunges
10x pvc overhead squat
10x shoulder dislocates
1x nasty namaste (10-5-10)
Training:
1) 6rds
10x Dumbell Thrusters (#35, #15)
10x Jumping Lunges
10x Floor Wipers
2) 5rds
3x TGU (#35,#20)
8x single arm swings (same as above)
15x plank walkup
3) 4rds
10x ball slams (#12, #8)
5x hair bears (5 meter bear crawl + 1 pushup)
Comments:
I got alot of text messages on Thursday about sore legs. Guess those jumping lunges stacked with thrusters make a real nice lower body complex. This whole session is a great grind. Enjoy.
