Dead Days
Warmup: 4rds
10x SBGU
10x slashers (5xL, 5xR)
10x Squats
10x scorpion (5xL, 5xR)
Training:
1) 6 rds
5x Deadlift- increase wgt until difficult but doable
5x Atomic Rows
1x Rob Shaul
5x Hip Swivel
2) 5 rds
8x V-ups
8x PVC goodmornings
8x corkscrews
20m overhead sandbag carry
Comments:
A "Rob Shaul" is= sandbag clean + 5 lunges + 5 pushpress + 5 lunges
Rob Shaul runs www.mtnathlete.com
