Sweaty Eddie
Warmup: 4 rds
400 meter hill run
40x step ups
Training:
1) Time for Rounds work capacity: 10 minutes
10x Pushups
10x Situps
10x Squat Jumps
2) 10rds
3x Burping Billies (Burpee -> 10 meter bear crawl uphill)
Walk down hill
3) 10rds
10x Box Jump
25 meter hill sprint
4) 5 rds
60 sec Jingle Jangles
60 sec recovery
Comments:
Breathing heavy today, just with body weight. Find a small hill to conduct this workout. Jingle Jangles are sprints between two cones 5 meters apart. Touch the cone and turn nonstop for 60 seconds.
