Can't Think of anything clever
Warmup: 4rds
10x lateral lunges
5x pushups
5x pvc sqt clean
Training:
1) 6rds
6x hanging squat clean, increase until difficult but doable
10x slasher
5x dislocates
2) 12, 11.........6
Push Press - Pushups - Goblet Squats - Jumping Lunge - situps - plank walkup
