Objective: Upper Strength - CoreWarmup:Inverse Pyramid - 11 reps with 1x scorpion between each set
Plyo Pushups and Squat jumps
For example rd1 would be:
10x plyo
1x squat jump
1x scorpion
Rd 2:
9x plyo
2x squat jump
1x scorpion
Final rd:
1x plyo
10x squat jumps
1x scorpion
Get it?
Training:
1) 10rds
10x Jingle Jangles
6x half moons (#40)
10x floor wipers
2) 6rds
5x scotty bobs, strict (#25)
10x ball slams (#12)
5x wgt situps (#20)
5x dislocates
3) 4rds
10x curl to press (#25)
10m bear crawl
6x Atomic core twist (pushup position- bring knee to opposite elbow)
Comments:My athlete's legs were shot from the last session so I wanted to get them breathing heavy with core and upper body work today. I think this rx was the right medicine.
