Squad Pt for the suckas
Objective: Strength
Warmup: 5rds
4x SBGU (#60)
20x jumping lunge
10x shoulder dislocates
Training:
1) 6rds
6x SB clean and squat
6x Burpees
Instep stretch
2) 4rds
10x SB walking lunge (#60)
5x SB jump squats
5x jump squats
3x hip swivel
3) 10 minutes or 10rds
6x TGU (#35)
6x burpees
Comments:
After doing the squat pt last week we decided to modify one of the sessions and have our athletes do it. The lower body strength circuit fucked me up pretty good, and judging from the text messages I have received it did the same for our guys. Most of today's session is based on Rob's www.mtnathlete.com training. We are starting to run through all the sessions for our athletes the week prior so here you guys go. Enjoy part 3!
