Saturday 3/13
The Standard
obj: work cap, mental toughness
warm up: 4 rds
10x push ups
5x dips
5x a2b
10x OHS w/ pvc
dislocates
Training:
1) 5 rds for time
400m run
10x thrusters @ 95/45
5x pullups
2)4 rds
10x OHS @ 95/45
10x burpee over log
100 sprint
100 backwards
comments:
Wow the first workout will probably start to become a standard, it was hard but fun. Jake finished in 13 and change and I was a minute after. Definately something there for everybody. Pt II just plain sucked. Overhead squats are hard and adding an obstacle to jump over is just plain mean, and go ahead and throw a sprint in there.
