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Warmup:
10,9,8.........1
RRR
Pushups
Overhead sqts
Shoulder dislocates
Training:
1) 10min
SBGU @ 60
2) 20rds
suicide sprint every 30 seconds
3) 5rds
30 sec situps
30 sec plank walkup
30 sec jane fonda circle
30 sec other leg jane fonda circle
4) 3rds for time
10x 1/2 moons
10x burpees
10x jumping lunge
Comments:
Unloading after the deadlifts. It was the first time for alot of my athletes to go over
10,9,8.........1
RRR
Pushups
Overhead sqts
Shoulder dislocates
Training:
1) 10min
SBGU @ 60
2) 20rds
suicide sprint every 30 seconds
3) 5rds
30 sec situps
30 sec plank walkup
30 sec jane fonda circle
30 sec other leg jane fonda circle
4) 3rds for time
10x 1/2 moons
10x burpees
10x jumping lunge
Comments:
Unloading after the deadlifts. It was the first time for alot of my athletes to go over