Tue 3/9

Serbian Princess

Warm up: 4rds
10x deadlift @ 95
10x swings @ 35
10x goblet @ 50
10x situp

Training:
1) Work up to 1rm deadlift

2) 4rds
21x swings @ 50
21x box jumps

3) 4rds
8x DB Floor Press @ 50
5x Scotty Bob


8x Toes to Sky

4) 4rds
10x walking lunges @ 95
5x wgt sqt jumps @ 95
5x un wgt sqt jumps