Objective: Strength
Warmup: 4rds
BBC - #65, #85, #105, #125
10x scorpion
Training:
1) Work up to 1rm clean and Jerk
2) Crossfit "Grace" for time
3) 4rds
5x box squat
3x depth jump series
5x hip swivel
4) 4rds
5x Bench
5x ring pushup
5x ankle to bar
5x dislocates
Comments:
Still hammering out 1 rep maxes. We'll be training with Westlake Crossfit for the next 6 weeks in the preparation for the affiliate cup.