Insanity
Obj: Mental Toughness
Training:
100x turkish get ups
80x curtis p's
60x OHS
40x deadlift
20x snatchs
APRIL FOOLS
Not much better
warm up: 3 rds
BBC increasing weight every round
20 situps
Training:
1) 4 rds - Strength lower
5x OHS increase wgt each round until difficult but doable
10x sandbag half moons
10x dislocates
2) 5rds - Strength upper
Floor bench max reps
push ups max reps
10x wipers
3) 4 rds - work cap
burpee leap 25m
lunge walk 25m
bear crawl 25m
sprint back
Comments:
The BBC is such a baddass warm up, six movements of 6 reps each
Almost everyone struggled with the OHS today, really saw a lack of hip flexability and balance, I only had one guy who used weight, everyone else was on pvc or steel tubing, the ladies actually did better than the guys