Objective: Operator Ugly Prep and Absolute Strength
Warmup: 4 rds
BBC - 65lbs, 85lbs, 105lbs, 125lbs
10x hip swivels
Training:
1) 5 rds of 5
Deadlift @ 295
Clean and Press @ 135
Bench @ 185
Front Squat @ 185
Snatch @ 115
2) 5ds
60 sec 25m sprints
60 sec rest
