Tuesday 5/4
And So it Begins
obj: strength
warm up: 4 rds
pvc clean complex
dislocates
10x frankenstein squats
DOT drill
Training
1)5 rds
3x Squat clean/ push press
floor flow series (inch worm out-push up-cobra-down dog-inch back-goblet squat-broad jump-goblet squat)
2)4 rds
8x curl to press 35/15
10m bear crawl
4x plyo push up
4x push up
bear crawl back
15x situps
3)4rds
10x barbell walking lunges 95/65
10x jumping lunges
30 sec wall sit
60 sec plank
comments:
starting a four week strength cycle today focused on squat clean push press every tuesday. Didn't pile on the weight today, we where more working on form and function. Pt 2 and 3 blow up the upper and lower with a little complex training to get them breathing heavy and a little core to lay them down.
