Objective: Strength
Warm up: 3rds
BBC increase wgt
mini leg blaster
20 situps
Training:
1) 5rds
3x Sqt Clean Push Press
3x Flow Drill
2) 6rds
3x Man maker @ 35/15
6x Burpee
9x Ball slam @ 12/15
20x Fonda movement
3) 3rds
60 sec plank
60 sec overhead barbell carry @ 95/45
60 sec wall sit
60 sec farmer carry @ 50/35
Comments:
Last day of strength. Saw good gains, had 3 guys finishing at 175lbs with juice left! Ladies all improved dramatically as well, some working as high as 80lbs. We will start up with some work capacity next week!