Thursday 6/10

Iba's Nuts
Objective: Work Cap

Warmup:
1 to 10
Burpee
Hip Swivel

Training:
1) 10 minutes
SBGU @ 80lbs

2) 20 rds
Suicide sprint every 30 seconds

3) 3 rds
45 sec overhead plate carry
45 sec plank hold
45 sec kneeling half moons