Objective: Suffer jointly for Jake's 30th B-day
Warmup:
400m run
3rds
5x pullups
mini leg blaster
Training:
1) 30x of each for time. 30reps must be finished before moving to next exercise.
Dumbell Thrusters @ 35lbs
Pushups
Situps
Ball slams @ 15lbs
SBGU @ 80lbs
Burpees
Swings @ 50lbs
Plank Walkup
25m sprints
Lateral Log jumps over telephone pole (there and back =1)
Comments:
I guess they call these type of sessions "chippers." It was hot, and we suffered.