Objective: Work Capacity
Warmup:
Mini Leg blasters
5x pushups
15x situps
Training:
100x Burpees for time
Comments:
These next four sessions will be much shorter then our normal sessions. Use this week to get some recovery and rest up for our return from Wyoming.
Tod and I have trained with the Lab Rats at Military Athlete the past two days and are feeling it big time. 1 RM squat cleans today, can't wait.
Comments:
These next four sessions will be much shorter then our normal sessions. Use this week to get some recovery and rest up for our return from Wyoming.
Tod and I have trained with the Lab Rats at Military Athlete the past two days and are feeling it big time. 1 RM squat cleans today, can't wait.