Jordan working through one of the today's ciruits
1) 10-1
Bench Press @ BW
Front Squat @ BW
We train front squats more frequently than back squats because it hammers the core and you have less loading on the spine. If you decide to get really beasty it is way fucking easier to ditch. When guys start failing on back squats they start the forward lean putting a shit ton of stress on the lower back.
Thursday at 5pm. Party at Dane's Body Shop. Rock your Atomic gear and come ready to watch some Arnold movies on the projector.
Check out www.danesbodyshop.com for more details.