Drew Hoffman working through the Barbell Complex. The BBC is used to warmup for heavy lifting. It gives the athletes 36 repititions of 6 barbell movements.
Warm up: 4rds
6x Deadlift
6x Bent over row
6x Hanging Cleans
6x Front Squats
6x Push Press
6x Back Squat
6x pushups
6x Shoulder Dislocates with PVC
Check this Video of Coach Moore training with the JAckson LAbrats.
http://www.fliqz.com/aspx/permalinkblank.aspx?vid=b1aff67612ab4920b4bd3587d1079c4b