Joe putting his training to good use on Lake Travis
Wet Stain
Warmup: 4rds
3x Sqt to Stnd
6x PVC OHS
9x Scotty Bob
12x step up each leg
1) 5rds
5x OHS
Flow drill
2) 10rds
30 sec Curtis P's at 75/ 50
30 sec rest
3) 4rds
12x SL Deadlift @ 35lb KB
12x Cauldron - load difficult but doable
6x A2B
30 sec plank
Comments:
Overhead squats are not easy. They require great mobility, coordination, and core strength. I made my less mobile athletes use plates under their heels and saw great improvement in the depth. That's why people where those funny weight lifting shoes, they have big heels and they are not squishy soled.
Downside to training in weightlifting shoes is once you do it you'll never want to go back. I lift in a pair of Nike Free 5.0. These are my training shoes for everything. I'm not that geeky with lifting gear, I think it fucks with the head too much.