Matthew Mahon racing. Matthew recently did a 3 week strength cycle and took some time off the bike. His first interval session back on the bike indicated an 8% increase in power.
Work sucks
Warmup: 3rds
BBC inc wgt
400m run
Training:
1) 1 rm on foundational lift
2) 8rds for time
4x SBGU @ 80
4x Burpee
4x Scotty Bob @50
12x step ups
3) 1.5 mile run - moderate pace...........that means comfortable but not easy.
Comments:
I am starting to question when to have new athletes 1rm. There are so many things an athlete should know prior to attempting some of the loads he/she may be capable of. How to properly ditch for example, or knowing when to say when. I will report back on this soon.
Which lift have you not 1rm on? Do it today. Choose from the following:
Bench Press
Push Press
Wgt Pullup
Front Squat
*Overhead Squat
Deadlift
*Snatch
*Clean
*Make sure you know WTF you are doing before 1rm these lifts.