Atomic Athletes on the podium at Crossfit's Fight Gone Bad 5
Rape Whistle
Warmup: 4 rounds
400m run
Leg Blaster
15x pushups
1) 6 rounds
5x Power Clean Push Press - increase wgt
pigeon stretch
2) 8 rounds
3x burpee
suicide sprint
every 60 seconds
3) 4 rounds
8x wgt situp @ 35lbs
8x 3ct Salute
50m dumbell pinch carry