They cut off my horns
Warmup: 4 rounds
200m run
3x Houdinis
15x situps
1)8 rounds
40 seconds box jumps @ 20''
20 seconds pushups
30 seconds rest
2)8 rounds
30 sec jingle jangle
30 sec rest
3) 4 rounds
mini leg blaster
30 sec situps
30 sec russian twists
30 sec plank walkup
Comments:
